Weekend Rituals – keeping the mind and body in check

I have a very full life and people are always asking me how I keep up. Weekends are a time for me to get my sh*t back together after a (usually) mammoth week. I have a few rituals I try to keep up to keep my body and mind happy and healthy… Rest. I usually...

Cupcakes or Yoga?

Thought I'd go to yoga tonight. By the time I'd walked home and got changed it was time to walk there. Then I thought - what am I doing?! So I bought a cupcake instead! Winning! PS. I'ts a Blue Hawaiian from Cupakes on Denman! </a